Morrisons Cove Herald - Putting cows on the front page since 1885.

What Dairy Does for You and Your Body

 

Dairy products make great, nutrient-rich additions to any diet.

A balanced diet that's rich in nutrients is a key component of a healthy lifestyle. Nutritious diets include fruits and vegetables, but a truly well-rounded diet also includes dairy.

The Dairy Council of California notes that dairy products are good sources of calcium and vitamin D, giving them a well-earned reputation as nutrient-rich products worthy of inclusion in healthy diets. Dairy products are more than just milk. In fact, the United States Department of Agriculture notes that low- or reduced-fat cheeses and yogurts can provide a host of vitamins and nutrients for those who want to i...



For access to this article please sign in or subscribe.



 

Reader Comments
(0)

 
 

Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2019