What Dairy Does for You and Your Body

A balanced diet that's rich in nutrients is a key component of a healthy lifestyle. Nutritious diets include fruits and vegetables, but a truly well-rounded diet also includes dairy.

The Dairy Council of California notes that dairy products are good sources of calcium and vitamin D, giving them a well-earned reputation as nutrient-rich products worthy of inclusion in healthy diets. Dairy products are more than just milk. In fact, the United States Department of Agriculture notes that low- or reduced-fat cheeses and yogurts can provide a host of vitamins and nutrients for those who want to i...