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Great Ways to Keep Your Mind Sharp

 

August 1, 2019

StatePoint

From math puzzles to crossword puzzles to nature walks, prioritizing workouts for the mind will help you stay sharp.

When you think about exercise, you likely envision using the treadmill or lifting weights. But every bit as important to your long-term health and wellness are activities that keep your mind sharp and your cognitive abilities strong and limber.

Here are several things you can do to help keep your mind sharp:

• Solve a Crossword Puzzle: A crossword puzzle asks you to reach into your long-term memory bank to solve clues. You may be filling in boxes, but well-constructed crossword puzzles will require you to think outside the box, as sometimes clues are a bit trickier than they seem at fir...



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