How a Hobby Could Benefit You in the New Year

Hobbies are important for many different reasons. While one of the main reasons to immerse oneself in a hobby is to have fun, the benefits do not stop there.

• Improve physical well-being: Physical hobbies, such as swimming, running, martial arts, or hiking, increase heart rate and improve brain function. That can lead to myriad health benefits, such as weight loss and a lower risk for disease.

• Improve mental well-being: Hobbies can help relieve stress and take your mind off of pressing issues. This may help with anxiety or depression as well.

• Break monotony: Engaging in an...