Healthy Lifestyle Resolutions Can Lead to Healthier Sense of the Mind; Fulfill Fitness Goals in the Cove

Improving one’s physical fitness can lead to a healthier mind and understanding of self, as well.

For some, the new year comes with new habits in the form of resolutions. A popular resolution is getting into shape or trying a new activity.

Though many believe that people only stick with this goal short term, there are many who have continued to add fitness into their lives.

Robin Brantner of Williamsburg belongs to a few activity groups, including the Crossroads Spin Group for five years and one year with Mission Rise.

For her, exercise is much more than just physical health.

“It is...