Morrisons Cove Herald - Putting cows on the front page since 1885.

Resolutions to get in shape are popular at the dawn of a new year. Despite the best and most detailed intentions, many resolutions fall by the wayside shortly after Jan. 1 has come and gone.

Many people stop heading to the gym or working out at home because their exercise routines become stale. By making fitness more engaging and fun, individuals may be more likely to stick with a new regimen.

Exercise with a friend

It can be tough to get motivated to exercise. However, when you have a buddy invested in the same activities, you can inspire one another to stick with the routine. A little hea...