Hydrating Key in Summer Heat


Summer is a season to enjoy some fun in the sun, but it’s imperative that people remember to take steps to reduce their risk for heat illness. Those measures should include efforts to hydrate and remain hydrated throughout the day. The Centers for Disease Control and Prevention report that water will almost always help people remain hydrated even when they’re working in the heat. But food also plays a vital role in preventing heat illness, as the CDC notes eating regular meals can help to replace the salt lost through sweat. It’s also important that individuals avoid energy drinks and...

For access to this article please sign in or subscribe.


Reader Comments(0)


Our Family of Publications Includes:


Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2023