Boost Your Diet with These Powerhouse Foods

A nutritious diet is a key component of a healthy lifestyle. That's an important thing to remember for people looking to turn over a healthier leaf and accomplish their long-term wellness goals.

Avoiding certain ingredients, like saturated fats and added sugars, and choosing foods known for their nutritional benefits is one way individuals can utilize diet to live healthier. Although such foods cannot entirely eliminate risk for certain diseases or make a person invincible, eating more of them certainly can benefit individuals' overall health.

• Kale: Kale long has had a place on healthy eatin...